I remember when I first got started with this whole “health” business, and everybody had a different opinion about what was “good” and “bad” for you… There are so many trends to keep up – it’s exhausting. Since the 4th grade I’d been going back and forth between being a vegetarian, meat eater, and even […]

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Do you ever try to fall asleep, but you can’t because your mind is racing? You are thinking about what you need to do tomorrow, you are wondering if you should have waited to send that email to your boss, and you can’t believe your sink is full of dishes… again!  For most of my life […]

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  • Erika

    I’m definitely going to try this starting tonight, I have also been doing the magnesium which is helping. I’m really glad I found you and I have been referring my daughters and friends to your Facebook page.
    Thank you for all you share!
    Erika 🙂ReplyCancel

    • katieb

      Hi Erika,

      So happy to hear this! Magnesium is such a helpful supplement!!ReplyCancel

Upcoming Events!  I’d love to see you in person at one of my upcoming workshops in Los Angeles or join me via phone for our first women’s wellness chats on January 13th. Please see below for all upcoming details!   Diet Detox Workshop – Sunday, January 10th @ 3 p.m. at The Green Yogi in Manhattan Beach.  […]

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