I’ve probably written this note to you about a dozen times, trying to get what I want to share right and real and I finally decided it was time. This year it was easier for me to create recipes and talk about my client success stories than it was to write about what was going […]

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  • Amanda

    Big hugs and love to you! Thank you for sharing!!! ❤️❤️❤️ReplyCancel

  • KO

    Thanks for being bold and brave Katie. I’m sure that delete button was very tempting and at times seemed like the biggest key on your laptop waiting to be tapped. With more women like you sharing their stories the more we understand ourselves and learn what it is to be human and a woman.

    Big hugs and health to you too!
    KOReplyCancel

Have you ever noticed how being grateful helps to improve your state of well being? Many studies have shown the powerful effects that gratitude has on our health. It’s pretty amazing how focusing on the good in your life can reduce your stress, which in turn helps to relax your body, which then improves digestion, reduces PMS […]

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When I was younger my brothers and I would empty our bags of Halloween candy out on the floor after a full night of trick-or-treating and trade our treats. No one wanted the raisins, and I would always trade my Smarties for Reese’s Peanut Butter Cups – still my favorite flavor combination. I kept the […]

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