Katie Bressack

Women's Nutrition and Wellness Counseling and Corporate Wellness Expert

Sep 30 2015

Healthy Holiday Survival Tips Workshop – October 7th

The holidays are quickly approaching and between the sugar overload, non-stop work and social events you might become more stressed than relaxed this holiday season, and that is no way to enjoy the holidays. Instead of feeling tired, bloated and run down discover how you can have a stress free, more relaxed and healthier holiday […]

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Sep 30 2015

Keep Going Even If You Feel Like Quitting

As I began my hike this past Sunday at Bright Angel Trail in the Grand Canyon, I noticed a sign that read “Going down is optional but coming back up is mandatory.” I didn’t really give it a second thought until I started to hike back up the canyon. During the walk down the canyon, I stopped many times to take […]

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Sep 22 2015

Create Time For You

I was catching up with a good friend recently when the topic of our schedules came up. She mentioned that “I’d love to do cook more but I just don’t have time, I’d love to try yoga but I have no idea how to fit that into my schedule. I’m ready to be in a […]

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Sep 16 2015

Simple Delicious Smoothie Recipe

What I love the most about smoothies is that you get to start your day off with tons of healthy fruits and veggies which helps to nourish and energize your body. This smoothie recipes is one of my favorites and is perfect if you are just starting to incorporate smoothies into your diet. If you […]

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Sep 15 2015

How To Get Kids To Eat More Veggies

Having no children of my own, I thought babysitting a five and six year old would be an easy task this summer but it was no such thing! Since our days were very active I wanted to make sure they ate a nutritious lunch, but I found mealtime very challenging. It was difficult to relate […]

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