Part Two Of Our Three Part Mini-Series Keeping Up With Your Your Kitchen   In the first part of this mini series, we talked about ridding our pantries of foods that had a lot of preservatives and those easily exposed to BPA. Be sure to check out our first post Revamp Your Pantry. This week […]

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Part One Of Our Three Part Mini Series Keeping Up With Your Your Kitchen   Cleaning the kitchen is serious business. We’re talking about ridding ourselves of old habits, foods and organizational techniques. Organizing the entire kitchen could easily take up the whole day, so let’s start small and focus on the pantry. First let’s […]

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Picture this you in a beautiful garden surrounded by flowers and butterflies moving through yoga poses and being a part of a discussion about your health and wellness. This Saturday join me and Wendy Garafalo for our Healthy Yogi workshop at The South Coast Botanic Garden in Palos Verdes. The word yoga means “union” and yoga is […]

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Today Personal Trainer Rachel Bocchino is here with us to share about HIIT training. She shares with us why it’s super effective plus she is gifting us a sample workout! This will be especially helpful when we are traveling and can’t make it to a class. HIIT is a form of training that is becoming […]

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