I’m excited to share with you today that I will be hosting monthly complimentary calls to help you feel supported on your health and wellness journey. The first call will be tomorrow, Wednesday, June 3rd at 5:30 p.m. (pst) all about how to balance your hormones. Here is the link to join the call. This […]

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Last week I shared with you three ways you can start to improve your cycle right now, I hope they were helpful tips that you have been able to start including into your life. Over time, I know that you will start to see a difference in the way that you feel every month. Today […]

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  • Camille

    How much of the trail mix do you eat in one serving?ReplyCancel

    • katieb

      Hi Camille,

      About a handful or two!
      Hope this helps,
      KatieReplyCancel

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