Katie Bressack

Women's Nutrition and Wellness Counseling and Corporate Wellness Expert

May 18 2015

Three Ways To Improve Your Cycle

I was the first one out of my friends to get my period. I remember being at my friend’s house when it happened, and of course I panicked. I jumped on my bike and rode all of the way home! I told my mom and made her promise never to mention anything to my dad […]

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May 12 2015

Feel Healthy For Summer Challenge

Feel Healthy For Summer Complimentary Challenge Join us for two weeks of daily healthy challenges! After this long winter you may be feeling a little sluggish and maybe even a little unmotivated. You can feel healthy just in time to enjoy your summer vacation. Join me and other women to help support you in […]

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Apr 22 2015

Why Sleep Matters To Your Waistline

By Friday of last week I was completely exhausted and all I ever wanted to eat was cheese and bread. My favorite comfort foods! Ever since moving to LA I usually sleep like a baby but for some reason I kept waking up at 4 in the morning and was unable to get back to […]

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Apr 13 2015

12 Things You May Not Know About Me

What I love about connecting with you via social media, in person, over the phone, or through my newsletter is really getting the chance to know you. It helps me truly understand what makes you feel good in your body, what struggles you may be having with your nutrition and wellness and how I can […]

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Apr 13 2015

Body Love Breakthrough Free Gift

Hi Lovely Lady, Welcome! I’m so happy you are here and taking a step towards your health and wellness. Today I’m sharing with you your free gift of a women’s health session with me. Please take a moment to schedule your session with me here and take the time to share your thoughts with me […]

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