Katie Bressack

Women's Nutrition and Wellness Counseling and Corporate Wellness Expert

Apr 13 2015

Empowerment Through Self Love Gift

Hi Lovely Lady, Welcome! I’m so happy you are here and taking a step towards your health and wellness. Today I’m sharing with you your free gift of a women’s hormone health session with me. Please take a moment to schedule your session with me here and take the time to share your thoughts with […]

View full post »

no comments

Post a Comment

Mar 31 2015

Reset Your Metabolism Workshop – April 18th

Reset Your Metabolism, Energize Your Life! One of the most common beliefs we’ve inherited about our bodies is that one day our metabolism is going to slow down and we will gain weight, have less energy and not feel as if we can enjoy food the way we do right now. Join me, Yoga Teacher […]

View full post »

no comments

Post a Comment

Mar 31 2015

Why I’m Not A Fan Of Juice Cleanses

During my years spent living on the east coast I would seriously count down the days until the first day of Spring. I have a strong dislike for the winter so I can totally relate to how many of you might be feeling as you anxiously wait for warmer weather. With Spring comes the influx […]

View full post »

no comments

Post a Comment

Mar 24 2015

Is Social Media Affecting Your Health?

I have a love/hate relationship with social media. Sometimes I really love it, for example this past weekend I received some great birthday greetings, and it really made me feel special and loved and I’m so grateful for that. But day to day it has the ability to take me from feeling good to subpar. […]

View full post »

no comments

Post a Comment

Mar 17 2015

These Women Are Thriving In Their Bodies

Whenever my Thrive In Your Body Group Program ends, it is always so bittersweet for me. I absolutely adore each and every woman in this program and I really look forward to hearing their voices every Monday evening for our group sessions. My Thrive In Your Body Program is a five-week group coaching support program […]

View full post »

no comments

Post a Comment

« Older posts Newer posts »