I hope that you have been enjoying the holiday season. We have been getting into the holiday spirit by watching some of our favorite movies like National Lampoon’s Christmas Vacation and drinking some hot cocoa! I know how busy we are all during the holidays and there are so many “how to survive the holidays” […]

View full post »

Post a Comment

The holidays are quickly approaching and between the sugar overload and the non-stop work and social events you might become more stressed than relaxed this holiday season, and that is no way to enjoy the holidays. Instead of feeling tired, bloated and run down if you can incorporate these simple healthy habits now you can […]

View full post »

Post a Comment

One of my favorite quotes that I have on a heart shaped post it note on my dresser is “comparison is the thief of joy.” Comparing ourselves to others has become a very subconscious act which is creating some very unhealthy relationships with our health and our body. We are constantly being sent messages from […]

View full post »

Post a Comment

When I first discovered that I should be eating differently than my friends, family and co-workers, I felt such a huge sense of relief that I didn’t have to follow a “diet”, but rather discover what foods really helped my body thrive. It was a that moment that I began the slow process of not […]

View full post »

Post a Comment

« Older posts Newer posts »

Contact | Privacy Policy | Terms & Conditions | Medical Disclaimer