Katie Bressack

Women's Nutrition and Wellness Counseling and Corporate Wellness Expert

Aug 25 2014

How To Create More Time In Your Life

As a health coach, one of the most common phrases I hear from people is how they wish they had more time. “If only I had more time, I would make it to yoga class, of course I would make a healthy dinner and I would never eat lunch at my desk.” We can be […]

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Aug 18 2014

Healthy Snack Ideas To Curb Your Cravings

If you are like me me, you might have a variety of cravings. I crave yoga, friend time, and what I like to call KT Time (my alone time). I also crave crackers and chocolate… lots of chocolate! I used to try and control my cravings because I thought they were so all over the […]

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Aug 12 2014

Instant Calmness

If you have been with me for a while you know I feel about the importance of finding your own unique healthy balance to your life. Here are some ways you can find calmness in your day and week to help you feeling vibrant, joyful and healthy during this holiday season! Smile even if you […]

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Aug 04 2014

Smoothie Bowl Recipe

When I lived in NYC one of my go-to dinners was cereal. I would eat cereal probably a good three out of five nights out of the week, sometimes more. I loved it but an hour or so after eating I would be starving and would then eat another bowl of cereal. One of the many […]

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Aug 04 2014

Thrive In Your Body Call This Wednesday

Are you read to Thrive In Your Body? Get ready because Thrive In Your Body starts on Monday, August 11th. Still on the fence about joining Thrive In Your Body? Join me for a fun informational call where you can learn more about this program plus I will answer any questions you might have this […]

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