Katie Bressack

Women's Nutrition and Wellness Counseling and Corporate Wellness Expert

Jul 29 2014

It’s Not You, It’s Your Hormones Workshop At The Green Yogi

If you are not feeling like yourself lately, no worries. I am here to tell you that… It’s not YOU, It’s your Hormones! Join me this Saturday at The Green Yogi from 4 to 5 p.m. and learn how to thrive in your body instead of feeling moody and cranky! This workshop is for you if you […]

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Jul 28 2014

What Do You Need To Feel Healthy?

One of the best parts about my life is supporting amazing women (like you) and helping you create the life of your dreams. So many of us are waiting until we reach our ideal weight to go after the job of our dreams, waiting until we feel confident in our bodies to travel or even […]

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Jul 28 2014

Winner Of The Summer Body Love Challenge

Thank you so much for joining me and Thriving In Your Body with the Summer Body Love Challenge this July! It has been such a pleasure and an honor watching all of you Thrive In Your Body by adding movement into your life, eating healthy and experiencing how it feels to really make you and […]

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Jul 22 2014

Summer Salmon Recipe

This is one of my new favorite recipes. What I love so much about my Summer Salmon Recipe is that its full of different tastes and textures. Plus it is very simple to make which leaves more time for us to be outside enjoying the sunshine and the beach! Summer Salmon […]

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Dina

This sounds delicious and so easy to prepare! I love salmon but I often serve it the same old way and it’s becoming boring. This recipe is a fresh, healthy way to change it up. Thank you for sharing!ReplyCancel

Jul 12 2014

What Is Really Weighing You Down

When I first started out as a health coach, I was super excited to share all of the health benefits of kale with all of my women clients. I found it fascinating that we could heal our bodies by eating the right kinds of food. I still love kale, but over the years I witnessed […]

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