I was recently interviewed on CBS radio for their “Unfinished Business” show about my Nutrition and Wellness Business. I spoke about the importance of making you and your health a priority and provided some easy ways to add in movement and healthy eating into your busy day. I would be honored if you were to […]

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One of the biggest compliments I have ever gotten was when I was visiting one of my oldest and dearest friends (we were neighbors growing up) a few years ago in Seattle. We were walking down the street and she turned to me and said, “I love the new you, this is the first time we […]

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Simple Delish Recipe: Lettuce Veggie Wraps This has got to be my favorite recipe to date. I could seriously eat this meal every single day. It has so much flavor, it’s crunchy and sweet, (plus it is warm for anyone who needs warm nourishing foods right now). Bon Appetit! Grocery List:  1 tablespoon coconut oil […]

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