Katie Bressack

Women's Nutrition and Wellness Counseling and Corporate Wellness Expert

Feb 10 2014

3 Things You Can Do Right Now To Balance Your Hormones

Have your cravings for sweets or salts intensified? Have you been having more mood swings than usual? Have you noticed your belly being bloated? If you answered yes to one or more of these questions, it is time to take a quick mini-break to balance your hormones. Most likely these feelings are caused by stress. […]

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Feb 07 2014

Happy Heart’s Day Smoothie Recipe

My Happy Heart’s Day Smoothie is full of extra loving superfood power to give you those extra loving feelings all day long! Happy Heart’s Day Smoothie Recipe Grocery List: 1 Avocado 1 Handful of spinach A few strawberries (frozen organic strawberries are great to use since strawberries are out of season) 1 teaspoon of Maca […]

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Feb 06 2014

Wellness Night At The Spa – Thursday, February 20th

Healthy Food + Organic Spa Treatments = Total Wellness Bliss! I am so excited to have teamed up with the amazing Rebecca Chere at Organically At Your Best Spa. We have created a Wellness Night At The Spa Event for YOU! Join us on Thursday, February 20th from 6 – 8:30 at Organically At Your […]

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Feb 04 2014

Create A Wellness Plan

When I was 28 years old I found myself in a doctor’s office crying because I was so sick of being sick! I had developed a chronic sinus infection for an entire year and I just couldn’t take it any more. This was my “a-ha” moment with my health. It was the first time a […]

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Jan 28 2014

Katie B on yfelive

I had the honor of being interviewed by The Young Female Entrepreneurs National Director for yfelive.com on Holistic Health Coaching and my Nutrition and Wellness Business. Watch my interview here and learn more about my business and a big Young Female Entrepreneur event here in LA on Tuesday, February 4th. Are you on my weekly […]

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