Katie Bressack

Women's Nutrition and Wellness Counseling and Corporate Wellness Expert

Jan 27 2014

A Health Coach’s Favorite Wellness Books

I love to read! There is nothing better than a morning on my couch all comfy under my pink fuzzy blanket drinking tea. I usually have about four health and wellness books started, and depending on my mood, I will pick up the book that resonates with me the most in that moment. When I […]

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Jan 21 2014

The Anti-Diet Talk This Sunday

Now that we are a few weeks into January, I encourage you to take a few minutes to check in to see how you are feeling. Do you feel good about the healthy choices you have been making or are you confused and not sure what your body needs to thrive this year? There is […]

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Jan 13 2014

Warm Breakfast Recipes

To Cold For A Green Smoothie? Try These Recipes Instead! I have been getting tons of questions from all of you as to what to eat when it is just to cold for a green smoothie or a green juice first thing in the morning. Trust me, I totally understand the need for warm foods! When […]

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Dec 31 2013

How I Will Support You In The New Year

As a women’s health expert, I support busy women with nutrition and wellness counseling. The women I support create a long-lasting healthy relationship with their bodies without restricting themselves. They balance their hormones, lose weight, gain energy and confidence. If you are looking to create a healthier and more balanced life this year, below are a […]

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Dec 31 2013

Superfood Smoothie Demo at Whole Foods

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