When we have to much on our plate we often feel frazzled and overwhelmed. Once the stress levels in our body increase rapidly and for an extended period of time we are then exhausted,irritable and cranky. When I was working in the corporate world,yoga is what really helped calm down my body and mind. It […]

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Avoid Getting Sick This Year I’d say that Fall is officially here!  The temperature in Los Angeles last week went from 90 degrees on Sunday to the high 50’s at night, and I went from swimming in the ocean on Sunday to wearing a fall jacket by Tuesday. I have noticed that since living out west, I am […]

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Super Yummy Spaghetti Squash Recipe            Grocery List: 1 spaghetti squash, halved lengthwise and seeded 2 tablespoons olive oil 1 onion, chopped 1 clove garlic, minced 1 1/2 cups chopped tomatoes 
3 tablespoons sliced black olives 2 tablespoons chopped fresh basil   Directions:
 Preheat oven to 350 degrees F (175 degrees […]

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Simple Vegan Pesto Recipe  I love Pesto, I use it as a pizza spread instead of marinara sauce, as a salad dressing and with my Super Yummy Spaghetti Squash recipe. It is really easy to make at home in less than five minutes and tastes so much fresher than anything you can find at the […]

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