Katie Bressack

In celebration of the last few weeks of August, I am sharing with you a special discount code on all Zeeta Body products. I was lucky enough to have a table next to the Zeeta Body booth at the South Bay Yoga Conference earlier this month. I was first introduced to these amazing skin care products […]

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This Sunday, August 25th at 3 p.m. I will be speaking at the Green Yogi in Manhattan Beach about a subject near and dear to my heart, dieting. The word diet by definition means “the kind of food that a person, animal or community habitually eats” so basically the foods we need in order to survive and […]

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Recently many of my conversations with my clients have been about sleep and the fact that they are not getting enough of it. A recent study reported that if you only get five or less hours of sleep a night for five days, your body feels as if it is intoxicated. Now many of us […]

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