Simple Delish Recipe: Coconut Crusted Ahi Tuna If you caught my recent healthy tip of the week video you would have heard me chatting about my obsession and love of coconut oil. We really have been using it every day for almost all of our meals. Last night we made coconut crusted ahi and it […]

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It is friday evening and we are on our way out the door to have dinner with our friends. But it has been one of those weeks where every moment was another a’ha moment and I just had to share it with all of you. I have had the book, The Power Of Now for […]

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  • Mark Lorenz

    Hi Kate,

    Great read. The issue I had and have with these types of books including therapist, gurus, self help books, none of the writers give gratitude where all this comes from. It’s coined as their own ideas and path. Simply put its a 2,500 year old religion – Buddhism.
    People need to be careful when following false teachers and or preachers.

    Hope all is wellReplyCancel

    • Celia

      If I remember correctly, Eckhardt Tolle does reference buddism in The Power of Now. I don’t see him as a false teacher at all (you didn’t say he was, but you did put it out there!) – he doesn’t claim to have invented any new religion – it’s more like he opens a door to a greater awareness and appreciation of the world around us that helps us find more joy in living – if we’re willing to walk through it by changing the way we think! If that’s a bad thing, well, then call me a rebel! I have found both this and A New Earth to be helpful and uplifting books.ReplyCancel

  • katieb

    Love all of the thoughts/feedback brought up after reading my post. That is what I truly enjoyed while reading his book, once we are truly present every thought we feel is our own truth.ReplyCancel

Simple Delish Recipe: Tahini Brussels Sprouts  Growing up I was never a huge fan of Brussels Sprouts but this past year I have fallen in love with Brussels Sprouts. I eat them at least three times a week and honestly can’t get enough! As your health coach I am constantly trying to find new recipes that […]

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If you have been following me on facebook or twitter you might have noticed my obsession with Coconut Oil! I have been adding coconut oil to my smoothies in the morning and when I cook veggies. I have been adding healthy fats into all of my meals and even snacks. I have found that when […]

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     Simple Delish Recipe: Sweet Potatoes With Beans & Avocado    If you are looking for a delicious and easy meal to make tonight with fresh ingredients try this Simple Delish Recipe: Sweet Potatoes with Beans & Avocado         Grocery List: 4 medium sweet potatoes 1 can black beans, rinsed (Eden […]

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