During the holiday season we are usually thinking about what we can do and give someone else. So today I’m asking you “what are you doing to take care of you and your health this holiday season?” Self care is always so important but it’s absolutely essential this time of the year to help you stay […]

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I stopped counting calories a long time ago, thank goodness and now I just practice mindful eating. Since changing my diet and career path I have had the opportunity to get to know myself in a new way. I know now what I can eat to gain more energy into my life. I know now […]

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Thanksgiving is the first of many big holiday meals this season. I want you to enjoy your holiday meals this year with your loved ones and today we are sharing how you can enjoy your favorite dishes and not gain weight this holiday season.   Here are a few of our healthy holiday tips! Eat Breakfast […]

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Thanksgiving is one of the best holidays because it is still not very commercial and almost everyone celebrates this day of Thanks! It is a day of unity, a time to bring people together and ask yourself, what are you thankful for? This is not a common question for most of us. We seem to […]

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