Katie Bressack

Women's Nutrition and Wellness Counseling and Corporate Wellness Expert

Mar 27 2013

Simple Delish Recipe: Sweet Bananas

I am so busy during the day that I need something that can sustain my energy levels and fill me up for a few hours. I love my morning treat smoothie! I have tried tons of different combinations and this is my favorite way to start my day. It is super easy to make. You […]

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Mar 27 2013

Simple Delish Recipe: Quinoa For Breakfast

I love Quinoa! It is super easy to make and is packed with protein. It it fills you up so you won’t be searching for anything additional to eat. Having quinoa for breakfast is one of the best ways to start your day. This recipe is similar to the way you would make oatmeal! Super […]

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Mar 27 2013

Purging Time

I have moved three times in the past three years. I know it sounds like a ton of moving but before that I lived in the same apartment in NYC for almost 8 years. You would think after all of this moving I would have less “stuff”. Even though I have purged and donated tons […]

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Mar 27 2013

The Clean 15

If you are wondering what you can purchase local instead of organic check out The Clean 15 below. A quick tip, if it has an outer shell it is usually protected so pesticides can’t get into your food as easily. For example, if you eat something like a pineapple or onion they have a protection […]

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Mar 27 2013

What To Buy Organic

Many of you have asked me how you can eat healthy without depleting your bank account. Here is a quick list of all of the fruits and veggies you should always buy organic. These foods have the most pesticide residue which you can avoid by buying organic. Dirty Dozen- Buy These Organic Celery Peaches Strawberries/Blueberries Apples […]

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