How many cups of coffee a day do you feel like you need in order to function? Whenever I ask this question to a group of women, especially new moms, it’s usually an average of two to four cups. I’m not here to take your coffee away, but I love helping women incorporate foods that support your hormones and naturally increase your energy levels so you can […]

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9 Sleep Hacks For Hormones Balance Your Hormones By Getting A Better Night’s Sleep Are you having a tough time falling asleep or do you wake up a few times a night? Either scenario prevents full restful sleep and it’s quite possible your hormones are the underlying reason. Hormones regulate every single function in our […]

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CBD has been exploding in popularity over the last few years, with good reason. It really does have amazing health benefits, especially for our hormones. I’ve been using CBD oil for almost five years now, and it’s drastically improved my sleep, especially the week before my period arrives. Today I’m sharing all about the health […]

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  • Cara

    I’d be really interested to know if you take a CBD isolate or full-spectrum CBD. And also how many mg per day you take? Thank-you:-)ReplyCancel

    • katieb

      I take the Green Compass 750 MG and one dropper at night before I go to sleep!ReplyCancel

    • katieb

      Hi, I have both a full and broad spectrum that I use from Green Compass and it helps me so much with getting to sleep and staying asleep at night.ReplyCancel

  • cis

    There are many CBD products – various strengths, various types. How do you go about choosing a worthwhile CBD product for hormone balancing?ReplyCancel

  • Nikki Lacy

    Does CBD help you go to sleep as well as sleep deep? I sleep HARD but I have difficulty with my mind settling down to actually fall asleep.

    NikkiReplyCancel

    • katieb

      Hi Nikki, I find that it helps me get into a deeper sleep. It will have different outcomes for everyone but it’s helped me a lot.ReplyCancel

  • Colleen Daniels

    Thank you for these tips! Would you mind sharing how much CBD oil you take for your insomnia?ReplyCancel

    • katieb

      Hi Colleen,

      It totally depends on the dosage, how many mgs are in the bottle and what do they suggest. Right now all of the brands are different, so I’d start small and add more in if needed. I hope this helps!ReplyCancel

Hormone Testing 101 Everything You Need To Know About Hormone Testing To test or not to test? Today I will be sharing which hormones to test, when to test them, and what foods can support your hormones best in our hormone testing 101 blog post. I’m a big believer in treating your symptoms, aka the […]

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  • jenn

    What happens if you no longer have a cycle? At what time is best to run a hormonal test? tyReplyCancel

    • katieb

      Hi, have you gone through menopause or are you experiencing amenorrhea?ReplyCancel

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