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Ladies, I have a little secret for you. Diets don’t work. When you go on a diet, you’re on a mission. You follow tips to lose weight like cutting out carbs, ice cream and soda. Perhaps you start drinking diet soda, protein bars or just eat salads at every meal. As soon as you lose your […]
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 Just in time for the beginning of Summer, I found my new favorite alternative to a veggie burger or falafel. The Chickpea burger. Chickpeas are full of fiber and protein so they will fill you up and give you long lasting energy. Best part? They are super simple to make! […]
 This is one of my favorite things to make, it is super easy and delicious. You can eat the soup warm or chilled; perfect for the summer or winter time! Prep Time: 10 Minutes Cooking Time: 30 Minutes Serves 4 Grocery List 6 carrots 1 medium onion 1 teaspoon sea salt 4 cups water 6-inch […]
Sugar Snap Peas are in season and are delicious! I gave this recipe to one of my clients who loved it so I just had to share it with all of you. You can eat Sugar Snap Peas as a snack, a side dish, or you can add sugar snap peas to a veggie stir […]
 Here at Balanced Beings we love learning natural ways to heal our bodies. Today our spotlight on health is with herbalist Amanda Komisarek CHP, CRMT, owner of Lion’s Tooth Wellness. How did you decide to become a herbal practitioner? I became an herbalist on accident. I took a class in college called Feminist Spirituality that talked […]
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