Right now with all of the unseasonably warm temperatures across the country the pollen count is the highest it has been in years.  Even if you have never had allergies before you might be sneezing and feel congested. I have had horrible allergies every Spring and have tried everything to get them under control.  The […]

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Studies have shown that a glass or two of red wine can lower your risk of cancer, heart disease, diabetes and other illnesses. I look forwa rd to having my glass of red wine on the weekends and wanted to learn more about it’s benefits so I chatted with Abby Anderson,  a representative of Perfecta Wine […]

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Here at Balanced Beings, we believe in the importance of taking a holistic approach to health. The combination of a diet full of veggies, fruits and whole grains along with daily movement of the body is key to a healthy lifestyle. Adding in meditation, yoga, massage and acupuncture only helps support a healthy mind, body […]

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Growing up in NH I had always wished that I liked the winter more, since it was cold and snowy for most of the year. It had always been my dream to escape the seasons and live in a warmer, milder climate. Thank goodness for my move out west last year. It really did improve […]

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