You can eat healthy at work! Many of you might have attempted to bring salad to work for lunch (Kudos to You!) instead of running out to buy lunch every day. The thing with salad is if you leave it in the fridge in a plastic container in the morning, by the time you bring […]

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I had the opportunity to visit True Food Kitchen this past weekend in Santa Monica. It was such a treat to try this restaurant which I had been wanting to visit for a long time. The restaurant was created by Dr. Andrew Weil and the entire menu is based on his anti-inflammatory diet. According to Dr. Weil: “Following […]

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