Katie Bressack

Women's Nutrition and Wellness Counseling and Corporate Wellness Expert

Mar 18 2013

Simple Delish Recipe: Black & White Bean Mushroom Chili

Looking for a delicious and warm winter meal? Then this is a perfect dish to make. We made this last weekend and by far it is the best chili I have ever eaten. It was super easy to make and filled our home with delicious smells. Grocery List: 2 cans of black beans (make sure […]

View full post »

no comments

Post a Comment

Mar 18 2013

How To Stay Healthy This Winter

The sunshine and warm temperatures were my main motivation for my move from New York to California last summer, but I had also secretly hoped I would be escaping my annual cold. This cold-free fantasy lasted about seven months until I came down with a stuffy nose, a persistent cough and familiar sinus headache. I […]

View full post »

no comments

Post a Comment

Mar 18 2013

Simple Delish Recipe: Katie B’s Kale Chips

Simple Delish Recipe: Katie’s Kale Chips Grocery List: 1 bunch of Kale 1 tablespoon olive oil 1/2 teaspoon salt (optional) Directions: 1. Preheat the oven to 350 degrees F. 2. With a sharp knife, remove the stem and middle rib of each kale leaf so that all you have left are […]

View full post »

no comments

Post a Comment

Mar 18 2013

Why Moving Your Body Is So Important

Exercise may be the closest thing to the fountain of youth. Not only does regular activity strengthen your muscles and improve heart and lung function, but it can also reduce your risk of major diseases, stimulate the growth of new brain cells, and even add years to your life. Studies show just 30 minutes of […]

View full post »

no comments

Post a Comment

Newer posts »