the best snacks for hormonal balance I always keep snacks on hand, whether it’s a bag of cashews in my purse, in the diaper bag, or in the glove compartment in the car. I want to be prepared just in case I start to feel a little hungry, choosing snacks that will help to keep […]

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  • Chrissy

    Thanks for the great suggestions, Katie! I also appreciate hearing from another woman better in tune with her body how her own hunger levels rise and fall throughout her cycle. Especially since my own cycle is (hopefully) on it’s way back and I try to decipher what the different cues my body is giving me might mean.

    Thanks again!ReplyCancel

    • katieb

      Hi Chrissy,

      You are so welcome! What snack ideas are you planning on trying first? Please keep me posted about your cycle too 🙂ReplyCancel

Client Success Story With Amy Today we are catching up with Amy, who was part of my fall bootcamp last year. Amy reached out to me because she was having a very difficult time in the morning waking up, desperately needing a nap in the afternoon, and for most of her life she’d been experiencing […]

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