Eating For Your Hormones Webinar Replay
Learn How To Support Your Body With Specific Foods
Before watching the Eating For Your Hormones replay be sure to download this free guide I created (Eating-For-Your-Hormones-Workshop-Handout) to help you map out the next best steps for you to take to support your health and hormones.
If you are looking for additional support and would like to have someone guide you then I’d love to invite you to join my five-week group program the Happy Healthy Hormones Bootcamp.
We meet every week for five weeks on Monday evenings starting on April 22nd. If you can’t make it live, I post the recordings in both audio and video so you can listen/watch whenever you have a free moment. Each of the five weeks builds on top of the previous week.
Here’s a sneak peek of what we will be doing together during this group program.
WEEK 1 – WHAT’S ON YOUR PLATE
Eating For Your Hormones
What you eat directly affects the health of your hormones, which directly relates to how you feel. The most important step we can take to help regulate our body is by making healthy hormone supported changes to our diet.
- The exact foods to eat for breakfast, lunch and dinner as well as snacks
- How to keep your blood sugar levels balanced
- Easy, quick meals that will nourish you during the day and give you energy
WEEK 2 – SUGAR DETOX
How To Stop Sugar Cravings For Good!
Sugar, lack of sleep and too much stress is wreaking havoc on our health and hormones. This week is dedicated to kicking your sugar and or salt cravings to the curb by nourishing your body with food and helping you get a better night’s sleep. You will see an increase in energy levels, less cramps, bloating and PMS!
- Nourish the body with the right foods to stop your body from craving sugar in the first place. Develop a healthier relationship with food, especially sugar
- Sweet treat recipes without added sugars that taste really good!
- Create a morning and evening routine that sets you up with energy for focus during the work day, but helps you unwind in the evening to get a restful night’s sleep
WEEK 3 – IMPROVE YOUR DIGESTION
Banish Your Bloat
We are only as healthy as the food we can digest, that is why it’s so important to our overall hormonal health to have a healthy digestive system. If you are experiencing any bloating, constipation or diarrhea no matter what time of the month, it’s a sure sign that we need to support your gut health in order to help improve your hormonal health.
- Add in foods that support your digestion
- Understand what foods might be causing bloating and digestive issues
- Broths, teas and supplements to help support your digestion
WEEK 4- SUPPORT YOUR LIVER
Show Your Liver Some Love
Not only is the liver helping removing toxins and chemicals from our body, but it also helps break down estrogen. A healthy liver helps keep estrogen levels balanced in the body, which will promote overall hormone balance.
- Reduce your toxin exposure. This is one of the most important steps we need to take now for the future of our health
- Adding in foods and herbs that help support the liver
- The essential supplements to support your hormones
WEEK 5 – YOUR HEALTHY LIFESTYLE
Tie It All Together
Learn how to support your body all month long with the right foods and movement, plus learn how to track your cycle to help you get better results with what’s on your plate.
- How to sync movement with your cycle so you can get the most out of your workout
- Work with, not against your hormones to create more energy, and flow into your life
- Time management techniques and the exact next steps to take in order to continue supporting your health and hormones
I keep it simple with actionable easy next steps so that you are not overwhelmed as you start to make tweaks to your diet and lifestyle.
We also meet one-on-one twice during the five weeks, that way you have plenty of individual attention. I’m available via email and in our facebook group every day to answer questions and offer additional resources.
I have witnessed so many women in this program have such amazing transformations. Ladies went from having very heavy periods and painful cramps to lighter more enjoyable periods with NO cramps… from having a ton of cravings (sugar and salt) to feeling nourished and more satisfied with meals, PLUS so many “aha” moments about ways they can slow down even for a few minutes a day for self care.
Here are a few recent graduates of my group program in their own words.
“I was experiencing debilitating period cramps every cycle. After working with Katie and making a few small additions to my diet, I didn’t have any cramping my last period. That was huge for me and I’m really excited about keeping this going. Who knew a couple little things could make such a huge difference in my quality of life?!” ~ Kelly H
“Before I started the bootcamp, I was experiencing feelings of being overwhelmed, irritability, carb cravings and overall loss of energy. I had chalked it up to being a mother of two small children and had accepted that this was my “new normal.”
After working with Katie I noticed that this was not normal at all and that with a few dietary and lifestyle changes, I began to feel better. My cravings all but diminished. My irritably was substantially less intense and my overall energy has picked up. I’ve had a few friends comment that it seems like I am glowing! I can’t thank Katie enough for her insight, professionalism and overall amazing attitude. Because of her, I feel like myself again!” ~ Melissa F
“During this boot camp I had the chance to experiment on what works for me and my hormones. What changed the most since I started the bootcamp was my blood sugar levels, simply by having breakfast 45 mins upon waking up and making sure I have enough protein for breakfast, has kept me going till lunch most days. I don’t snack as much and my sleep has improved significantly. Thank you Katie!” ~ Heanney M
You can also watch graduates of my program share in their own words their healthy transformation. Be sure to check out Kelly, Kristina, Amy and Sofie’s stories.
If you’d like support and are ready to join us you can sign up here.
If you want to chat it out with me to make sure this program is a good fit for where you are in your life right now, please send me a note and we can jump on a quick call.
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