I used to be a frequent happy hour visitor, especially when I lived in NYC.
When I was in digital ad sales, I was meeting clients and friends at the bar for happy hour at least four nights a week.
When I started incorporating health into my life more, I slowly stopped being a happy hour person and started taking clients to yoga classes and meeting friends at Soul Cycle.
Being healthy doesn’t mean that you can’t do happy hour once and a while; but if you are like me and often times look for something different to do after work, I am excited to invite you to my Healthy Happy Hour at Lululemon in El Segundo on Tuesday, September 24th from 6 – 7 p.m.
Come and chat with your friends and feel nourished and energized… I guarantee you won’t have that regretful hangover the next morning!
Every good happy hour has food and drinks so join me on Tuesday, September 24th from 6-7 p.m. for green smoothies and energy balls.
I will also be sharing some quick nutrition tips on how you can get more energy into your day and maintain it so you no longer have to suffer from up and down mood and energy swings.
You will also have the chance to win some pretty awesome prizes, free health sessions, my 5 day Jumpstart Program, and a grocery store tour.
Here is the link for directions to Lululemon in El Segundo, California.
Can’t wait to green cheers with you next week!
Are you on my weekly newsletter list? Click here to sign up and join my email list for exclusive free content including healthy recipes, cooking classes and expert wellness tips that actually work.
Big Hugs & Health,
Katie