Have a healthy pregnancy through nutrition, movement and acupuncture. Join me, BIRTHFIT South Bay Regional Director Nicole Foster and Acupuncturist Stephanie Cortner to help nurture your body throughout your pregnancy.
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You will learn
- What foods you can eat to nourish your body through each trimester
- How to satisfy your cravings so you can feel energized though all of your body’s changes
- How to move functionally, with intention, to support and strengthen your pregnant body and to prepare your body for labor and delivery
- How acupuncture can support your pregnancy
$35 Pre-Registration, $40 Drop-In Day Of
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