I am beyond excited to be part of the South Bay Yoga Conference again this year. My Are You a Chocolohic? talk was so fun last year and I have been called the chocolate woman multiple times since last August!
This year I am bringing new treats and tips just for you!
Join me on Saturday, August 10th at 2:30 to discover how healthy your healthy diet is. I will be sharing how you can clean up your diet to become more energetic without depriving your body of the foods you enjoy. You will also start to understand how your lifestyle habits, sleep, exercise, leisure time and your relationships can affect your healthy diet.
The South Bay Yoga Conference is August 9 -11th at the Redondo Union High School. There are free yoga classes all weekend, yummy food from Whole Foods & The Source and inspiring talks and music by locals.
I am also teaching a Free Senior Yoga Class on Friday, August 9th at 10 a.m.
The class will start with stretching to release tension around the shoulders, opening the heart center and creating more length and space in the body. We then transition to movement with some standing poses or time at the wall to create more balance in the mind and body. The class ends with a mini shoulder massage. Please bring a strap and a block if you have one. If you don’t, come anyway!
I am giving away free passes every Thursday on my facebook page so be sure to check it out for a chance to win.
Can’t wait to see you at the South Bay Yoga Conference this year! If you have any questions please contact me today.
Big Hugs & Health,
Katie
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