One of my favorite parts about what I do is keeping in touch with clients after we’ve worked together and checking in to see how they are doing from time to time. I recently caught up with Meghan, who was part of my Fall 2019 group program dedicated to hormonal health.
Meghan joined the program for three reasons, she wanted to get to the root cause of her chronic cystic acne that she’d been dealing with since her mid-twenties, reduce cramps the day of her period and the pain she felt during ovulation that she’d been experiencing since having children.
Making lifestyle and diet changes is never easy, but within a few weeks of being in my five-week group program we were able to pinpoint the two main foods which were the root of her acne, so exciting after dealing with this for 15 years! She also saw a huge reduction in her ovulation pain and cramps the following month. Flash forward to this week, Meghan is sharing with us how she’s been doing. I’d love for you to watch our chat and hear in Meghan’s own words what was the most helpful for her health and hormones.
BALANCE YOUR HORMONES NATURALLY BY JOINING THE NEXT ROUND OF MY GROUP PROGRAM
If you’d like to balance your hormones, the next round of my five-week group program dedicated to your hormonal health starts on Monday, January 27th. It will be the last one I run until the fall, as I will be taking maternity leave once my identical twin boys arrive. If you’d like to join us here is the link with all of the details for my Happy Healthy Hormones Bootcamp. If you’d like to chat with me about this program please find a time that works via my online calendar.
I’d love to hear your thoughts!
- Was this post helpful for you? Or, do you have any additional questions? Comment below and let me know!
- Share with your friends, forward this along or post on social. You can also join me on Instagram and in my private FB group
- Want a deeper look into your hormones? Take my quiz to see what foods might be helpful to add into your diet
- Sign up for my newsletter full of women’s health tips and get your FREE guide, the five steps to take today to help balance your hormones
Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.
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