Katie Bressack has been featured in the following press outlets.
4/10/24
Reader’s Digest The Healthy ” I Ate an Avocado Every Day for a Week—Here’s What Happened”
3/21/24
Share The Health Podcast “Hormone Health For Busy Women”
1/29/24
Reader’s Digest The Healthy “Period Symptoms Are the Worst This Month, Say Expert Doctors—Here’s Why”
1/6/24
The Unforget Yourself Show Podcast “Helping Women Transition Through Perimenopause A Menopause”
12/12/23
Reader’s Digest The Healthy “Here’s How To Prevent a Hangover, According to an Expert Doctor”
11/15/23
She Knows “The Best Foods to Eat for Hot Flashes & Which Ones to Avoid”
9/23
Period Chats Podcast “An Honest Conversation About Having Hashimoto’s With Two Dietitians”
9/8/23
She Knows “23 Foods That Reduce Anxiety”
9/6/23
Voyage LA “Interview With Danielle Thomas Speaking About Her Experience Working With Katie Bressack”
8/29/23
Bold Journey “Meet Katie Bressack”
7/1/23
California Grocer Association “Health Is Wealth”
7/10/23
Reader’s Digest The Healthy “7 Best Foods to Prevent Dehydration, from Nutrition Experts”
7/10/23
Canvas Rebel “Meet Katie Bressack”
6/23/23
Reader’s Digest The Healthy “These Are the 6 Best Foods for People Trying to Get Pregnant, Say Experts”
5/24/23
Reader’s Digest The Healthy “5 Diet Changes You Should Make Before Summer, from a Nutritionist”
4/17/23
Reader’s Digest The Healthy “I Had Probiotic Soda Every Day for a Week—Here’s What Happened”
4/11/23
Reader’s Digest The Healthy “10 Easy Tweaks to Eat More Sustainably”
4/4/23
Reader’s Digest The Healthy “I Drank Pea Milk Every Day for a Week—Here’s What Happened”
2/22/23
Reader’s Digest The Healthy “If You Have High Cholesterol, Limit These 7 Foods”
2/21/23
Reader’s Digest The Healthy “I Had Bone Broth Every Day for a Week—Here’s What Happened”
2/18/23
Reader’s Digest The Healthy “7 Surprisingly Decadent Recipes That Can Help Lower Cholesterol”
2/17/23
Reader’s Digest The Healthy “8 Calcium-Rich Foods for Strong, Healthy Bones”
2/14/23
Reader’s Digest The Healthy “7 Drinks That Lower High Blood Pressure”
2/10/23
OOVA “Finding Balance and Trusting Your Body: A Q&A With Katie Bressack”
1/18/23
Reader’s Digest The Healthy “Deepak Chopra’s #1 Meditation for Happiness”
1/10/23
Reader’s Digest The Healthy “I Ate Cheese Every Day for a Week—Here’s What Happened”
1/5/23
Reader’s Digest The Healthy “The Best Foods That Help With Constipation”
1/4/23
Reader’s Digest The Healthy “The Best Exercises for Your Liver, According to a Liver Doctor”
1/1/23
Reader’s Digest The Healthy “The 10 Best Self-Care Ideas Trending for 2023, Tested by Our Editors”
12/14/22
Reader’s Digest The Healthy “This Is the Alcoholic Drink That’s Least Harmful to Your Liver, Says a Liver Doctor”
12/14/22
Reader’s Digest The Healthy “The Best Foods for Your Liver, According to Hepatologists and a Dietitian”
12/13/22
Reader’s Digest The Healthy “These Are the Best Drinks for Your Liver, Say Liver Doctors”
11/21/22
Voyage Magazine “Meet Katie Bressack”
11/8/22
Reader’s Digest The Healthy “The Best Foods for Healthier Lungs, from Pulmonology Doctors and a Dietitian”
10/25/22
Reader’s Digest The Healthy “Here’s What to Eat for Period Cravings, Say Women’s Nutrition Specialists”
8/16/22
MSN “A Nutritionist Just Revealed the #1 Worst Food to Eat for Yeast Infections”
8/8/22
Woman’s World Magazine “13 Best Probiotics For Seniors to Improve Digestive Health”
7/11/22
Reader’s Digest The Healthy “A Nutritionist Just Revealed the #1 Worst Food to Eat for Yeast Infections”
6/17/22
Woman’s World Magazine “15 Best Meal Delivery for Menopause Weight Loss and Perimenopause”
4/18/22
Reader’s Digest The Healthy “Shop the 5 Best Cauliflower Pizza Crusts, Recommended by Registered Dietitians”
4/18/22
The Period Party Podcast “Postpartum Truths And How To Support Yourself In The 4th Trimester
3/22/22
Reader’s Digest The Healthy “Nutrition Pros Just Revealed What 12 Common Food Cravings Secretly Suggest about Your Health”
3/9/22
No Mama Left Behind Podcast “A Gal’s gotta eat! Using food to support your body in Motherhood”
1/24/22
Primal Kitchen Podcast “Heal and Hack Your Hormones”
1/19/22
Reader’s Digest The Healthy “Is Walking Good Exercise? Fitness Pros Explain Why It’s an Ideal Workout”
1/10/22
OOVA “6 Fertility Friendly Recipes”
12/24/21
OOVA “Holiday Toolkit Gratitude During A Fertility Journey”
11/6/21
Eat This, Not That “Turns Out, Yoga Can Help You Lose Weight, Says Science”
8/28/21
Eat This, Not That “One Major Side Effect of Pumpkin Spice Drinks, Experts Say”
7/27/21
The Epoch Times “What to Eat After the Baby Comes—A Postpartum Nutritional Guide”
5/8/2020
Recess TV “What It Means To Be a Fit Mom”
4/29/21
Massage Magazine “Get Off The Mood Swing! Hormone Health At Any Age”
4/27/21
Gratisfied “Interview With Women’s Hormonal Health Expert Katie Bressack”
4/7/2021
The Irish Mummy Podcast “Postpartum and Pelvic Floor Support
3/26/21
Gratisfied “3 Nutritionists Share Their Number One Tip For Maintaining A Healthy Lifestyle”
2/1/2021
Footwear News & Yahoo “How Nike and Adidas’ Maternity Lines Can Destigmatize Exercise During Pregnancy and Postpartum”
1/20/2021
She Knows “Follow These Health and Wellness Bloggers for Game-Changing Advice”
12/23/2020
The Columbus Dispatch “Healthier Comfort Foods”
12/21/2020
Shout Out LA “Meet Katie Bressack” An Interview Series
11/29/2020
Seacoast Moms “Healthy Hormones, What I Learned And What You Should Know”
10/19/2020
Gannett “What To Know About Hormones Issues In Women”
8/21/2020
Yahoo “The Best And Worst Foods To Eat For Your Period”
8/10/2020
PMDD Health Coach Podcast “The Sleep-Craving Connection”
8/8/2020
Not Your Mother’s Podcast “Balancing Your Hormones And Period Through Nutrition”
8/1/2020
Massage Magazine “Get Off The Mood Swing, Hormone Health At Any Age”
7/7/2020
NBC News “Coronavirus PMS (Or Pandemic PMS) Is A Reminder Of How Stress Impacts hHealth”
4/6/2020
Healing Hormones Podcast “From Infertility To Pregnancy”
3/10/2020
Deeply Nourished For Life Podcast “The Ultimate Fertility Journey”
2/27/2020
The Washington Dispatch “Midday Slump Fighters That Don’t Involve Caffeine, Sugar”
11/15/18
Aaptiv “How To Travel Healthy”
7/6/18
Skinnyfit “11 Of The Most Effective Meal Prep Tips (From The Pros!)”
5/2/18
BirthFit Podcast “Eating For Women’s Health”
3/15/18
Women’s Wellness Radio “Eating For Your Hormones”
2/15/2018
Bustle “What’s The Difference Between PMDD & PMS? Here’s How To Tell The Two Apart”
1/1/2018
Rogue 18 “5 Rules For Life”
11/6/2017
Voyage LA – “Meet Katie Bressack”
9/20/2017
Happy Baby LA – “Forget That Extra Cup Of Coffee, Try This Instead”
9/18/2017
The Telegraph – “Do Women Really Need A Wellness Week”
5/4/2017
The Native Society “Meet Holistic Nutritionist Katie Bressack”
3/9/2017
Huffington Post “The Inspirational Woman’s Project: Katie Bressack”
4/3/2015
SheKnows “What To Stock and What To Toss For A Healthier Pantry”
2/20/2015
Thrive Market “Superfood Hot Chocolate For A Cozy Evening”
2/6/2015
SheKnows “Why Raw Cacao Is Your Best Friend”
1/23/2014
SheKnows “7 Healthy Foods You Should Always Have In Your Kitchen”
5/22/2014
Fox News “3 Steps to help Female Entrepreneurs build a great personal brand”
5/18/2014
American Express “Small Business Employee Benefits and Investing Profits or Seek OutSide Funding”
4/14/2014
SheKnows “How to Make A Healthy Smoothie”
4/2/2014
BizChiz Podcast
12/17/2013
SheKnows “7 Reasons Diet’s Just Don’t Work”
11/12/2013
Integrative Nutrition “Katie Bressack Empowers Women To Make Their Health A Priority”
12/27/2012
MindBodyGreen “FATS: The Good, The Bad & The Ugly”
9/12/2012
MindBodyGreen “How To De-Stress & Find Balance”
6/13/2012
MindBodyGreen “How to gain more energy into your life”
5/5/2012
MindBodyGreen “4 mindfulness lessons from Ferris Bueller”
4/17/2012
MindBodyGreen “6 tips for a technology detox”
1/31/12
MindBodyGreen “7 Tips To Reduce Stress & Feel Energized At Work”
12/29/2011
MindBodyGreen “10 things to avoid if you want to stay healthy this winter”
11/29/2011
MindBodyGreen “6 Healthy Holiday Tips”
- Katie’s Blog was chosen as one of the top 100 Health Blogs by the Institute Of The Psychology of Eating in 2012 and 2015.
- She Knows named Katie Bressack an Experts Among Us for Women’s Health in 2013
- Contributor to the workshop resources for current and graduated students of The Institute of Integrative Nutrition for Wellness At Work Corporate Wellness Program
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