If you are pressed for time and think you don’t have enough minutes in your day to make a delicious meal? Think again! This meal takes less than 15 minutes to make, prep time included. It is full of protein and fiber with the beans and quinoa and has tons of vitamin C and iron with kale and spinach.
You can top it off with some avocado slices and if you are craving something sweet cranberries are a nice additon.
Grocery List:
- 1 can of black beans, kidney beans and chickpeas
- A cup of quinoa
- A handful of spinach and kale
Directions:
- Sautee the spinach and kale with rosemary olive oil for some extra flavor.
- Cook the Quinoa. Quinoa only takes about 15 minutes to prepare. By the time the Quiona is done cooking, you will have had plenty of time to rinse the beans and sautee the greens.
Katie B Tip:
- I like to purchase canned beans when I am pressed for time. Eden Organic are my favorite because they are BPA free. But you can use any canned goods you like. Just make sure you wash the beans to get rid of all of the extra sodium.
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