Tag Archives: Manhattan Beach Nutrition

One of the best parts about my life is supporting amazing women (like you) and helping you create the life of your dreams. So many of us are waiting until we reach our ideal weight to go after the job of our dreams, waiting until we feel confident in our bodies to travel or even […]

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One of the biggest compliments I have ever gotten was when I was visiting one of my oldest and dearest friends (we were neighbors growing up) a few years ago in Seattle. We were walking down the street and she turned to me and said, “I love the new you, this is the first time we […]

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Now that we are a few weeks into January, I encourage you to take a few minutes to check in to see how you are feeling. Do you feel good about the healthy choices you have been making or are you confused and not sure what your body needs to thrive this year? There is […]

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