Picture this you in a beautiful garden surrounded by flowers and butterflies moving through yoga poses and being a part of a discussion about your health and wellness.
This Saturday join me and Wendy Garafalo for our Healthy Yogi workshop at The South Coast Botanic Garden in Palos Verdes. The word yoga means “union” and yoga is not just physical movement, it is a lifestyle and way of uniting the whole of you into a more healthy existence.
Healthy Yogi is an introduction to the physical aspects of yoga, including breathing and meditation, followed by a discussion on nutrition and the influence food can have on your overall well-being
We’d love you to be a part of our workshop. Here is a link with more info and to sign up.
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