Category Archives: Upcoming Events

Now that we are a few weeks into January, I encourage you to take a few minutes to check in to see how you are feeling. Do you feel good about the healthy choices you have been making or are you confused and not sure what your body needs to thrive this year? There is […]

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As a women’s health expert, I support busy women with nutrition and wellness counseling. The women I support create a long-lasting healthy relationship with their bodies without restricting themselves. They balance their hormones, lose weight, gain energy and confidence. If you are looking to create a healthier and more balanced life this year, below are a […]

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I am so excited to share with you that I am a candiate for the SheKnows Experts Among Us Contest as a Women’s Health Expert Finalist. With your support I can become one of their featured experts supporting more women in creating healthy lifestyles by being a featured women’s health expert on Sheknows. I would […]

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I used to be a frequent happy hour visitor, especially when I lived in NYC. When I was in digital ad sales, I was meeting clients and friends at the bar for happy hour at least four nights a week. When I started incorporating health into my life more, I slowly stopped being a happy […]

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