Category Archives: Recipes

Looking for the perfect healthy crunchy snack? These veggie chips are for you, especially when you are craving chips! Often times we crave crunchy chips when we are feeling a little stressed since crunching helps reduce the stress in our body.  These are a healthy and colorful alternative plus the himalayan salt gives our body […]

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What I love the most about smoothies is that you get to start your day off with tons of healthy fruits and veggies which helps to nourish and energize your body. This smoothie recipes is one of my favorites and is perfect if you are just starting to incorporate smoothies into your diet. If you […]

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Having no children of my own, I thought babysitting a five and six year old would be an easy task this summer but it was no such thing! Since our days were very active I wanted to make sure they ate a nutritious lunch, but I found mealtime very challenging. It was difficult to relate […]

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One of my favorite things to do when I’m cooking is adding fresh fruit to my salads. I find that when I add color and sweetness to my lunch my body doesn’t crave sweets at 3 p.m. like I used to. Just in time for the end of Summer here is one peachy salad you […]

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Part Three of Our Three Part Mini Series Keeping Up With Your Kitchen  Today we are sharing how meal prepping and planning ahead can keep you healthy and save you so much time every week to enjoy the things you love to do outside of work!  As busy as I am I know that my first priority […]

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