Tag Archives: body confidence

You know what makes me so happy? Hearing from all of you! I love receiving your emails each week with your health related questions and amazing suggestions for blog posts. You keep me on my toes so that I can always share the most relevant  health + wellness tips for you. That is one of the many reasons […]

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This year seems to be going faster than any previous year for me! It is already 70 days into the New Year and the perfect time for a little self check in with your New Year’s intentions. Did you know that the number one New Year’s resolution every year is to lose weight? If you belong […]

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Have you ever found yourself sitting in front of the TV with your favorite snack only to reach the bottom of the bag/container way too quickly? I am usually very mindful about snacking, because I love snacking, but sometimes no matter how hard we try to be mindful, we end up eating too much! I […]

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 Welcome to February, the month of Love! A time to share your love with everyone you know, especially you. This is often the most challenging part, loving you and that body of yours. I’ve tried the no-fat, low-fat, no carb etc diet. I’ve done the whole obsessive exercise routine. All it did was leave me exhausted, frustrated and moody. […]

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