Katie Bressack

Women's Nutrition and Wellness Counseling and Corporate Wellness Expert

Tag Archives: body love

Feb 16 2017

A Love Letter To Your Body

A Love Letter To Your Body When I was thirty-two years old I wrote my first love letter to my body. I had already completely changed my lifestyle. I had a daily yoga practice, I was in a loving relationship with my now husband, I was eating foods that supported my body, I even learned […]

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Apr 08 2016

Have You Joined Us Yet?

“I thought I was the only one that felt this way.” “I could so relate to everything you were sharing” “This feels so much easier to maintain than anything I have tried in the past” These are just a few things women have said to me in the past week in response to my free online […]

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Mar 17 2015

These Women Are Thriving In Their Bodies

Whenever my Thrive In Your Body Group Program ends, it is always so bittersweet for me. I absolutely adore each and every woman in this program and I really look forward to hearing their voices every Monday evening for our group sessions. My Thrive In Your Body Program is a five-week group coaching support program […]

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Jul 28 2014

What Do You Need To Feel Healthy?

One of the best parts about my life is supporting amazing women (like you) and helping you create the life of your dreams. So many of us are waiting until we reach our ideal weight to go after the job of our dreams, waiting until we feel confident in our bodies to travel or even […]

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Jun 27 2014

Join Us Today For A Summer Of Health

You know what makes me so happy? Hearing from all of you! I love receiving your emails each week with your health related questions and amazing suggestions for blog posts. You keep me on my toes so that I can always share the most relevant health + wellness tips for you. That is one of the many reasons […]

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