Tag Archives: healthy recipes

 Recipe To Support Your Hormones  Are you looking for a quick and tasty meal? Look no further than my power bowl recipe full of healthy proteins, healthy fats and fiber to keep your blood sugar levels balanced, the first step in supporting your hormones.  What I also love about making bowls is that once you […]

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Healthy Thanksgiving Recipes From Guest Blogger Ashley Smaldino I love that Katie is all about taking the struggle out of being healthy because I firmly believe being healthy and eating healthy foods doesn’t have to be hard–it can actually be really fun AND taste amazing! So today we’ve gathered some of our favorite holiday meals […]

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Fall Vegetable Curry Recipe From Guest Blogger Ashley Smaldino It’s officially fall! As the weather begins to cool and the leaves start to change, winter squashes begin to show up at farmers markets and soups and stews start to adorn dinner tables. One of my favorite cold-weather meals is curry! The delicious, colorful sauce full […]

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Add Some Pizazz To Your Water – Healthy Water Recipe from guest blogger Ashley Smaldino  Drinking water can get a little boring sometimes, especially when you’re used to drinking something sugary and artificially flavored. But when it’s hot outside sometimes all your body is craving are those sugary drinks. Instead here is a healthier and still […]

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Simple & Healthy Summer Pastas From Guest Blogger Ashley Smaldino Summer is such a wonderful time. The weather warms up, BBQs with friends and family become a weekend ritual and we spend more time outdoors, enjoying the sunshine and beauty of nature. The feeling in the air changes: we want to live more simply and […]

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