Tag Archives: manhattan beach california

Last week I met up with a lovely lady who I have been supporting for the past few months. The moment I saw her I got all teary eyed and gave her a huge hug. I was and am so proud of her and her health transformation. In just a few months my amazing client […]

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If you are like me me, you might have a variety of cravings. I crave yoga, friend time, and what I like to call KT Time (my alone time). I also crave crackers and chocolate… lots of chocolate! I used to try and control my cravings because I thought they were so all over the […]

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Many of  the women that I support locally in California are starting to love juicing and making smoothies at home but are on the go a lot for work. I put together this fun list of a few of my favorite juice and smoothie places in Southern California for these lovely ladies and had to […]

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This year seems to be going faster than any previous year for me! It is already 70 days into the New Year and the perfect time for a little self check in with your New Year’s intentions. Did you know that the number one New Year’s resolution every year is to lose weight? If you belong […]

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This past weekend at the South Bay Yoga Conference I gave a talk called Are You A Chocoholic? where I told all of the ladies to eat all of the real raw chocolate they wanted to! They were so excited to hear that from a Health Coach. Real Raw Chocolate is actually super good for you. There […]

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