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Several years ago I decided that I was no longer going to be sick all of the time. I didn’t really like the person I was – stressed and anxious all the time, dating the wrong guys and eating ice cream and cheese to find comfort. I took a bold step… I left advertising sales and went back to school. I […]
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 One of my favorite things to do when I’m cooking is adding fresh fruit to my salads. I find that when I add color and sweetness to my lunch my body doesn’t crave sweets at 3 p.m. like I used to. Just in time for the end of Summer here is one peachy salad you […]
 Did you know that the average American consumes about 100 pounds of sugar a year… now that is a lot of sugar! Can you even imagine lifting a 100 pound weight right now? I get it, sugar is in everything and our consumption is often hard to track when food manufacturers use so many different […]
 Part Three of Our Three Part Mini Series Keeping Up With Your Kitchen Today we are sharing how meal prepping and planning ahead can keep you healthy and save you so much time every week to enjoy the things you love to do outside of work! As busy as I am I know that my first priority […]
 I love Pizza, it’s been one of my favorite “foods” for as long as I can remember. My husband and I have pizza date nights most Friday evenings and make pizza together. We started this tradition after we moved out to California and couldn’t find any pizza to match our love of the delicious pies […]
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