Last week I shared with you how I used to be sick all of the time, seriously! I know it might be hard for you to believe but I caught every single cold, flu, you name it, I had it. Traveling for work didn’t help keep me healthy either, between the plane and train rides […]

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My health and wellness intern Karen is sharing one of her favorite recipes with us today.  There’s nothing like having Mexican food to warm you up on a cold night. Enchiladas are no exception, spice up your evenings with this recipe which packs a punch with its wide variety of herbs and spices. Sometimes I […]

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Today marks the start of a weekly series with Love Plus Color. We recently spent some time cooking in the kitchen together, we had so much FUN!  Join us as we share recipes, health tid bits and splashes of color that makes everything look almost to good to eat 😉 After we ate all of […]

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  • Jessica Safko

    Yay! I loved spending the day with you! So excited to share your amazing recipes 🙂ReplyCancel

    • katieb

      Had so much fun cooking in the kitchen with you too!! The recipes look so tasty in all of your photos 🙂ReplyCancel

Have you ever found yourself coming home after a busy day of work standing at your kitchen counter just shoveling food into your mouth? It’s that you are just so hungry that if you don’t eat right away you feel like you might pass out and you feel very hangry! (hungry + angry = hangry […]

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  • jessie

    Thank you Katie I had a friend tell me she watches T.V and eats and I was thinking I might do that but your idea to have a meal at the table sounds more smart. I like the idea to give myself time to eatReplyCancel

    • katieb

      Jessie, let me know how your body feels when you are slowing down. I’d be curious to hear if you notice a difference!ReplyCancel

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