Katie Bressack

I have always liked the quote, “the magic happens when you leave your comfort zone.” So many of the inspiring moments in my life have occurred when I was trying something new in my life. Two of the biggest life changing moments happened while I studied abroad in college and when I decided to leave the corporate […]

View full post »

Ever wonder why you feel bloated and no matter what you do, your belly doesn’t seem to shrink? The balance of our body and especially our gut is so important for our optimal health. When we create harmony in our belly with certain foods we can lose weight, have clearer skin, and reduce our sugar […]

View full post »