I wish we could put up some of the Christmas spirit in jars and open a jar of it every month. ~Harlan Miller One of my favorite things about the holidays is that I get to share my favorite health obsessions with my family and friends. Every year I create a Healthy Holiday Gift Guide […]

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I just returned from the most amazing week of my life feeling grateful, loved and refreshed. Thanks again for all of the happy wedding wishes. <—– here is one of our favorite pictures we have seen so far from our wedding!   My intention for my wedding week was to feel relaxed, healthy and calm […]

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The holidays are quickly approaching! The holidays are always so much fun but when you are trying to be healthier it becomes a little harder when your co-workers start to bring in more sweet treats and you are invited to more holiday parties. Did you know that the average American consumes an estimated 130 pounds of […]

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