I’m getting married in a month! I am so excited to marry the love of my life and celebrate with our closest family and friends in just a few short weeks. I would be lying if I told you that I was handling everything in the best way possible. Just like you, I tend to […]
I’m getting married in a month! I am so excited to marry the love of my life and celebrate with our closest family and friends in just a few short weeks. I would be lying if I told you that I was handling everything in the best way possible. Just like you, I tend to […]
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Katie you are so right about the chocolate,I’m in perimenopause and I’ve been craving 100% dark chocolate ….been eating it everyday as a meal and it elevated my mood and kept my weight down …but I felt guilty and tried to stop …I felt lower mood and it was horrible fighting the craving …so I’m back including my dark chocolate everyday and it makes me feel great .. gives me lots of energy ..and no weight gain ….it’s right to listen to your body …. I love and look forward to my chocolate meal everyday …
Great article x
Hi Tracy,
So happy to hear that you are listening to your body. Have you tried the raw cacao? That is the best type of chocolate to add into your life! Thanks for sharing your journey and yes cravings can be your BFF to help you discover what your body truly needs!
Keep in touch,
Katie