|
Whenever I tell someone that I am a vegetarian, I usually get the question – where do you get your protein from? I eat a 95% plant based diet with fish a few times a month. I have plenty of energy and when I do feel my energy is lacking that is when Ieat or […]
no comments
 The Only Vegan Cafe In Ireland… In September my boyfriend and I went to Ireland for our friend’s wedding. The last time I was in Ireland I was a junior in college and wasn’t the healthiest eater. We were 21 years ago exploring the world and trying foods we had never heard about before. It […]
 Grocery List: 1 banana 1/2 organic green apple 1/2 avocado 1/2 lemon A handful of kale A handful of spinach A handful of parsley A dash of cinnamon 1 teaspoon of peanut butter Directions: Toss in the magic bullet or blender for a few minutes, […]
 Traveling is my passion and I get excited each time I make a flight reservation. I have noticed over the years that as my lifestyle becomes healthier it is harder for me to find healthy options when I am traveling. After returning home from my recent trip I needed to detox more than usual. I […]
If you had told me several years ago that I would be excited to make green juice and green smoothies every day, I would not believe you. I usually had a bowl of cereal, healthy so I thought and maybe a piece of fruit. I was usually eating on the go and not taking enough […]
|
|
.png)
.png)
.png)