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I LOVE yoga. If I don’t keep up with my regular practice I can actually feel my body become cranky both physically and mentally. If it my way to connect my body to my breath and movement. Yoga is my therapy. I can count on my personal practice or attending a class to lift my […]
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I absolutely love how the universe works and introduces you to amazing people. From the moment I met my new client we instantly clicked and I am so honored to be her health coach. Last week I was lucky enough to spend the afternoon with one of my new clients Jessica. We started the afternoon […]
 Being in Balance means different things for everyone. Take a moment to close your eyes and clear your thoughts. Take a few deep breathes in and out of your mouth, sigh it out. Let everything go. Clear your mind. Now keeping your eyes closed, think about how you would like to be less stressed? What […]
I love mushrooms, especially grilled mushrooms! That has been my favorite part of this summer. We finally have a grill, after living inNYC for almost 10 years this has been a plus for California living. One of our favorite things to do is grill veggies. Our latest creation was this delicious recipe. Grocery List: For […]
 I have a love/hate relationship with technology. I absolutely love being connected and able to reach all of my loved ones in multiple ways, text/phone/facebook but sometimes it is just so hard to become disconnected. One of the best things to come out of technology, in my health coach opinion :), are some really helpful […]
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