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Client success story Recconnecting with your body Do you ever feel disconnected with your body… either that time of the month is a mystery to you, or you have no clue why you feel bloated all of the time? Today we are catching up with Sofie. She was part of my early spring Happy Healthy […]
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Client Success Story If you can’t stop craving sugar, then you are in for a special treat. Today we are catching up with Kristina who was part of my five-week Happy Healthy Hormones bootcamp earlier this summer. She joined the bootcamp because she was ready for more energy, had a desire to feel more comfortable in […]
Client Success Story Today we are catching up with Kelly, who was part of my first bootcamp this January. She joined the five-week group program because she was ready to learn how to have a better period every single month. She had been dealing with heavy periods and cramps for a very long time. She […]
 How I Discovered I Have Epstein-Barr Virus I know that I’ve alluded to a few different ongoing health issues I’ve had related to exhaustion and thyroid issues, and after almost three and a half years I finally have some answers to whats been going on in my body. Today I’m sharing how I discovered I […]
 When it comes to balancing your hormones, food is always the best place to start. Today I’m sharing five foods that I like to call superfoods because they are jam packed with hormone balancing benefits and are some of the top five foods for your hormones! If you haven’t heard of a superfood before, they […]
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