Category Archives: Healthy Hot Spots

“I can still have my coffee… right?” This question pretty much comes up during EVERY one of the first sessions with my clients. They are so ready to make healthy changes in their lives but are SO not ready to give up coffee! Most of the time my clients have been drinking coffee for so many years that they don’t know […]

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When I started my business over six years ago, I think I may have been a little bit crazy… I had a full time job, was teaching yoga, had private clients, then moved across the country and was trying to make a new home for me and my future husband.  I seriously had never worked harder in my life… […]

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Are you waking up in the morning, hitting the snooze button, sleeping just a little bit longer… and then finally jumping out of bed, rushing to get dressed and running out of door? Chances are you arrive at work, have a cup of coffee and find yourself starving by 10 a.m. I don’t want to […]

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I’ve probably written this note to you about a dozen times, trying to get what I want to share right and real and I finally decided it was time. This year it was easier for me to create recipes and talk about my client success stories than it was to write about what was going […]

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One of my favorite things about the holidays is that I get to share my favorite health obsessions with my family and friends. Each year, I create a Healthy Holiday Gift Guide for you, and most of the gifts I suggest are ones I have already gifted or am planning on giving as gifts this holiday. […]

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