Category Archives: Healthy Hot Spots

Did you know that the average American consumes about 100 pounds of sugar a year… now that is a lot of sugar! Can you even imagine lifting a 100 pound weight right now?  I get it, sugar is in everything and our consumption is often hard to track when food manufacturers use so many different […]

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Part Three of Our Three Part Mini Series Keeping Up With Your Kitchen  Today we are sharing how meal prepping and planning ahead can keep you healthy and save you so much time every week to enjoy the things you love to do outside of work!  As busy as I am I know that my first priority […]

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Picture this you in a beautiful garden surrounded by flowers and butterflies moving through yoga poses and being a part of a discussion about your health and wellness. This Saturday join me and Wendy Garafalo for our Healthy Yogi workshop at The South Coast Botanic Garden in Palos Verdes. The word yoga means “union” and yoga is […]

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Do you find yourself craving sugar all of the time no matter how many times you try to quit your addiction? Do you find yourself searching for chips to crunch on as soon as you get home from work? Do you avoid bread at all costs even though all you want to eat is bread? […]

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I hope your vacation was fabulous, and I’d bet that you are now staring longingly at pictures of your vacation and spending way too much time on social media wishing you were anywhere but at your desk. I get it! Coming back to work after a vacation is never easy! As much as I LOVE what […]

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