Pregnancy

Nutritional Support For Prenatal, Natal & Postnatal Health

I help support women during all phases of pregnancy; preconception, natal and postnatal with 1-on-1 nutrition, hormone and wellness support.

Preparing Your Body For Pregnancy

Pregnancy Nutrition I help support women during all phases of pregnancy; preconception, natal and postnatal with 1-on-1 nutrition and wellness support.

The crucial period before conception we want to spend four to six months eating foods that help support our fertility and ovulation. If you’ve been on any type of birth control it’s important to get your hormones back on track and make sure you are ovulating. This is an important period of time to improve your diet, understand your hormones and feel more empowered about this next journey in your life.

During our six-months together I will support you to help get your body, physically, emotionally and spiritually ready to have a baby. Together we will look at your diet, your schedule, your needs and create a plan that supports your body so you can have a healthy conception and pregnancy.

Health Coaching & Pregnancy Nutrition Sample Sessions

Improving your diet and adding foods in which support fertility
Understanding your cycle and hormone levels
How to be consistent with your healthy habits despite a busy schedule
What foods you can eat to help with your immune system and gut to increase your fertility
Discover why you are really emotional eating and how to really nourish your thoughts and body
What are superfoods and how they can help increase fertility
Add in supplements that are healthy to help increase fertility and ensure a healthy pregnancy
Helping you cope with morning sickness during the first trimester and throughout your entire pregnancy
Support with postnatal nutrition to ensure you and the baby are getting the best nutrients

I understand the emotions that come up when you are trying to get pregnant. I had several miscarriages before getting pregnant and having identical twin boys at age 41. I know that this might not be the easiest thing for you so during our personalized one-on-one sessions I promise to be there to support you during each stage of this journey.

Natal Nutrition

During each trimester of your pregnancy you will experience different hormonal shifts. Eating to support you during this time can help keep your energy levels up and your cravings down. I will help you during each trimester to make sure that you are eating as healthy as you can, understanding your cravings and keeping morning sickness at a bay.

Postnatal Nutrition

It takes ten months to prepare your body for a baby, so please remember that it’s not a race to get your body back. We want to start by nourishing your body with healthy foods to help support your hormones, especially during recovery time. We can also add in specific herbs, broths and foods to help with breastfeeding and hormonal support.

If you are ready for support reach out today and schedule a consultation with me.

Client Testimonials

Before I worked with Katie, I experienced infertility, lack of menstrual regular periods, fatigue, hair loss, brain fog, miscarriage, and feeling hopeless and angry that my body (specifically thyroid and reproductive system) was “failing me.” With Katie’s support, I learned how to make changes in the areas I could control while continuing to work with my doctors. I learned how to focus on what I could do and trust the process. She walked with me through getting a period back, getting pregnant, early pregnancy anxiety after loss, pretty severe nausea and fatigue while pregnant, and prep for later pregnancy and postpartum (soon to come)! I’m so grateful for the knowledge, support, and accountability she provided. ~ Anne Marie Lovering

Katie is extremely knowledgeable and so easy to talk to. I love her holistic approach and advice outside of what my doctor offered. Katie helped me identify specific aspects about my body and what I specifically needed to help my pregnancy. For example, my body needed certain prenatal vitamins that included Folate instead of Folic Acid since we identified that my body can’t break down folic acid and can actually provide a risk to my pregnancy. Katie offers fantastic guidance and suggestions to improve hormone balance and ways of achieving your goals. She has helped me feel great with a healthy pregnancy so far. I would recommend Katie to friends and family. I definitely believe she helped set me up for a successful pregnancy!” ~ Danielle Dunbar

Through my work with Katie I have felt supported and encouraged throughout my pregnancy. She has helped me to maintain a healthy lifestyle and focus on myself throughout all of the changes going on with my body. I felt more in balance with my hormones and found ways to nourish my body in ways that it needed throughout my pregnancy. I have felt really strong and healthy throughout my pregnancy and couldn’t have done it with all of Katie’s support and help! ~ Marcy Sigel

Working with Katie has been great. I went through a long fertility process and am so grateful to have had Katie to talk to. We used food to try to work through the hormone fluctuations brought on by medication. I don’t think my journey with Katie ends here. She helped to educate me and in turn I have become interested in understanding the food industry and how my body reacts to what it ingests. With Katie’s help, I’ve become a better version of myself and I am in control of the relationships I have with others, exercise, food, my skin etc and I have a healthy baby boy now! ~ Cailin Donovan